Importance of Hydration

What's the Big Deal?

 

  You probably have been told or read somewhere to drink more water. Did you know when you become thirsty, you are already dehydrated? A lot of the time we may think we are hungry so we grab something to eat. Little do you know, you might just be dehydrated. Here are a couple of hydration tips:

 

Exercise

Timing!

• 2 hours prior to exercise: At LEAST 2 cups of water (16 oz)

• 5-15 minutes before: 1 cup of water (8 oz)

• 10-15 minutes before: 1/2 cup- 1 cup water

 

Did YOU Know?

 

• Cool fluids...
• Cool the body
• Leaves the stomach faster for better hydration
• Gulping down water/sports drink hydrates the body faster than sipping
• Sports drinks...
• They have carbs that keep you energized
• Fluid and electrolytes keep you hydrated

 

 How Do You Know You're Dehydrated? 







• Weight: Weighing yourself before and after exercise helps determine how much water is lost and how much you need to drink.
• Every 1 lb of weight lost through sweat= 16 oz of fluids needed
• Thirst: Thirsty = Dehydrated. Drink even if you are not thirsty!
• Urine: Color should be light yellow and not have a strong odor.

 

I hope you learned a little bit more about hydration! Try to carry a water bottle around with you. Not only does it make sure you are drinking water, but carrying a reusable water bottle saves you money in the long run. Good luck with training!